Coaching is a blend of sport-specific training, individualized movement screening, online daily calendar training planning & communication with your coach across your training cycle. Coaching is available in 4 week increment packages, with an increasing rate reduction percentage for each increased time commitment.
Each 4 week period consists of an appointment (60 minutes InFacility or Virtual). At the first appointment, we will complete the Functional Movement Screen (FMS) or other injury risk or assessment tools. These measures help us to understand how YOU move and what YOUR areas of need are. For example, the movement screen helps us to create cross-training workouts specific to YOUR needs in your training plan. There is a total highest score, and in many areas of fitness (firefighting, NFL Combine, gymnastics teams, etc) if one scores below a certain level, they are considered too high of a risk for participation. In our setting, we will bridge between injury risk detection to corrective exercise prescription while helping you learn HOW to execute them correctly.
For example, if you are a runner or triathlete, the online training plan will include not only the sport-specific workouts, but also an individualized cross-training workout based upon findings from the movement screen. Or, for Strength Training or Kettlebell Training, the cross-training exercises are included within in the online workouts that are programmed. Once you are logged into our portal, you’ll be able to access Coaching package purchases, as well as registration and intake forms to get started. 
 

Coaching Package Prices Include:
*4 weeks of Sport-Specific Coaching +  An individualized cross-training workout routine that is incorporated to training plan + Messaging portal access
*One 50-60’ Fitness Appointment (InFacility or Virtual)
*One Month of Training Peaks 
*Additional appointments (InFacility or Virtual) while under the duration of a coaching package are at a reduced rate of $65 per 30 minutes, & may be booked ranging from 30-120 minute appointments, if needed. 
*Nutrition: General strategies and tools for training and racing based upon evidence & experience as needed. However, we will always stay within our scope, and are happy to refer and coordinate with various Registered Dietitians/RDs, either in our network, or that you have sought out. 

Annual Training Plan: For individuals or small groups who are interested in creating a longer training plan (>20 weeks) with greater amounts of periodization across seasons, variations in types of sports & amounts of communication contact, please inquire through our messaging portal and we will coordinate a call.