Check Back Soon!! 

 

Track Club: (pre-registration required) located @ West Park High School track accessible north of Pistachio Park (4350 Westpark Roseville, California 95747) 

 

Adolescent & Adult Small Group Fitness: Summer & Evening small groups with focused cross-training for sport more than loading, speed and agility; aiming to improve overall movement for reducing injury risks and creating life-long movement routines

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Move Deeply Hybrid Training Class: All participants will have a one-time individual introductory  session to learn foundational movements, & about their own deep core coordination. If desired, this session may include use of ultrasound imaging (through the abdominal wall) if you would like to see your muscles in action. The screening and small group classes are presented in a learning format to help progress from lower to higher challenges of  intra-abdominal pressure.