Fitness and Coaching:

Specialty evaluation to look at chronic issues that might arise while training

Progressing from entry-level to high-performance based programming

Running~Swimming~Strength/Cross Training

Single or Multi-session packages: including individual background, goals, sport specific form assessment (running, swimming), and use of the Functional Movement Screen (FMS) to address your specific areas of need for your performance goals.

Triathlon or Running Coaching: to inquire regarding comprehensive, periodized training plans for those disciplines (including appropriate cross-training), whether you’re aiming for a single-event, or for a seasonal training plan, please email me directly as these are pending space & time availability.

Sports Teams, Group Fitness Consulting or Small Group Coaching: please email me directly

Please book on Appointments page.